Plantar Fasciitis
If you're dealing with stabbing heel pain from plantar fasciitis, we provide non-surgical care to help reduce inflammation, restore movement, and get you back on your feet—comfortably.
I am very happy to have found this place. I have suffered for 5 months from plantar fasciitis. I have spent a lot on medicine, insoles, shoes which have helped me with the momentary pain. I have not been able to work my shifts, I felt depressed, bad and in too much pain, but thanks to Dr. Mike in Nova Spine and Rehab I feel better, the pain is decreasing and the incredible thing is that it is my 3rd day. I recommend them and the staff is also very friendly.
Non-Surgical Relief For Plantar Fasciitis in Falls Church
Do you have plantar fasciitis in Falls Church? When the band that connects your calcaneus (heel bone) to the toes, the plantar fascia, becomes inflamed it can cause a lot of pain. Plantar fasciitis is most prevalent in runners, obese/overweight individuals, pregnant women, as well as people that wear improper shoes with little to no support. Other likely causes and/or contributing factors may be too much standing, vitamin c deficiency, and a sudden change to increased activity.
Plantar Fasciitis in Falls Church VA
Likelihood of developing this condition increases between the ages of 40 to 70. Someone suffering from plantar fasciitis may experience stabbing pain in the heel and it generally is worse first thing in the morning with the first few steps of the day. The pain often reduces with continued walking, and it is not common to experience planar fasciitis in both feet simultaneously. If left untreated, a heel spur may occur.
In order to make a proper diagnosis of plantar fasciitis, an exam must be performed. During the exam, your foot will be tested by performing reflexes, testing the muscle strength and tone, as well as coordination and balance. A structural evaluation will also be performed to check the knees, hips and pelvis. If there is poor weight distribution or improper gait (walking pattern) then that may have caused the plantar fasciitis. To rule out any other possible causes, such as a heel spur, fracture, or subluxation, an x-ray may be taken.
How We Treat Plantar Fasciitis
Plantar fasciitis can be treated with soft tissue work. The goal is to restore full range of motion in the different joints of the ankle and foot while minimizing stress to the plantar fascia. It is also common to work on the muscles of the calf to improve flexibility.
If you are suffering from plantar fasciitis, call us at NOVA Spine & Rehab to see what we can do for you. While you are at home we recommend stretching your plantar fascia. This will aid in the pain and help the healing process. A great way to alleviate pain, without medication, is to perform ice massages over the site of the pain regularly. It is recommended you do this at least three to four times and day for no more than 20 minutes at a time. Use caution not to freeze your skin tissue. If it feels to cold it probably is.
To prevent the development of plantar fasciitis, it is suggested to invest in proper orthotics for arch support and to maintain a healthy weight. If you need assistance to prevent or treat your plantar fasciitis in Falls Church please give our team at NOVA Spine & Rehab a call.
Dr. Michael Armellino
With over 10 years of experience, Dr. Armellino is passionate about helping his patients acheive their unique health goals.
I’ve been coming to NOVA spine for about 1.5 months now. I was experiencing daily headaches and tension in my neck and back. In just this short amount of time, I’ve already experienced significantly reduced headaches, as well as reduced pressure off my head and neck area. It’s been incredible for my quality of life. I highly recommend this practice if you’re considering chiropractic care!
Dr. Mike is amazing! I came in with severe pain in my lower back after having my third child. Dr. Mike took the time and listened and created a care plan that wasn't just going to put a on a band aid but to actually help improve my situation. Even though the beginning of the care plan was a commitment, it was worth it. Now I can pick up my kids, sleep at night, and my overall health is much better. Now my husband and all 3 of my young kids come in for care. The staff is amazing and all the additional touches besides the actual hands on adjustment makes the entire experience worth it. I'm going to continue my care even though I no longer have the same pain I initially did coming in.
I’ve been suffering from lower back pain for roughly about 8 years and I’m only 23 years old! This happened after an accident when I was just a teenager. I visited many chiropractors and none of them were able to help. I found myself hopeless and emotionally drained.
I came across with NOVA Spine & Rehab and after browsing through their amazing work. I took a chance to make an appointment.From the very first visit, when I met Dr. Michael Armellino I felt heard and understood. The adjustments and physical therapy techniques have significantly improved my mobility and overall quality of life. The entire staff is friendly and welcoming, making each visit a positive experience. If you're struggling with back pain, I highly recommend Dr. Armellino, he truly has transformed my life for the better and I’m writing this not even halfway through my whole treatment
I’ve been suffering from lower back pain for roughly about 8 years and I’m only 23 years old! This happened after an accident when I was just a teenager. I visited many chiropractors and none of them were able to help. I found myself hopeless and emotionally drained.
Have been a patient since September and my quality of life has improved tremendously! No more chronic pain, able to sleep through the night- truly a 180 from where I was at four months ago!
Dr. Mike has truly helped me…I was struggling with lower back pain for months. I’m also an athlete and did all the DIY methods at home with no sustained relief. I kid you not, after one session with Dr. Mike the majority of my lower back was alleviated. I am a complete convert to expert chiropractic care. Bottom line: you can trust Dr. Mike to know what he is doing.
Found Nova spine while working at a gym came in got x-rays found out that my back lower back pain and numbness in my feet was actually early forming arthritis. Immediately I was in their office getting a plan laid out on how to do treatment. I have only done about 6 sessions and I can feel the difference. Not only do I have more energy but I am more flexible, more alert, and overall more mobile. Excited to see what I feel like after full treatment. If you’re in the NOVA area and you need help for your body Ailments NOVA Spine & Rehab is a great place to come
After more than 5 years of back pain and the worries from the costly treatment for it ,I can’t believe that it’s gone on the magical hands of Dr.Armelino at this professional center with a very affordable cost and flexibility.
I do recommend everyone who suffers from back pain to visit them and see the quick positive results and enjoy a very healthy life.
I do appreciate and thank every member at Nova Spine center for their truly and credible hard work to help patients overcome their back pain and practice their life Normally.
This has been my first experience with a chiropractor and Dr. Armellino is fantastic. In the 2 months I've been going to NOVA Spine & Rehab, my lower back and sciatica pain have noticeably diminished, and I've also gained strength and mobility. Dr. Armellino and his office staff are very friendly and efficient and really take the time to explain the adjustments and your treatment plan and to answer questions. Highly recommend!
I had an exceptional experience with Dr. Michael Armellino at NOVA PINE & REHAB. I had been suffering from numbness in my fingers and severe neck pain, and I was told by other doctors that surgery was my only option. Thankfully, I found Dr. Armellino.
From my very first visit, Dr. Armellino's expertise and compassionate care were evident. He took the time to thoroughly assess my condition and develop a personalized treatment plan. His approach to chiropractic care has been nothing short of miraculous.
After just a few sessions, I noticed significant improvements. The numbness in my fingers has almost completely subsided, and my neck pain has reduced dramatically. I am confident that by the end of my treatment, I will be back to normal, thanks to Dr. Armellino's skillful and dedicated care.
If you're looking for a chiropractor who genuinely cares about your well-being and delivers outstanding results, I highly recommend Dr. Michael Armellino at NOVA PINE & REHAB.
Hamid Barahmand
This office is very professional, I never had rehab done before, and the first 2-3 weeks I felt brand new. I’ve been powerlifting for 10 years and recently my lower back had a deep pain. I called and the doc and he told me to come in for an evaluation (X-ray) which was only like $47-53. This place is very fair and they really care about your progress. I definitely recommend this place!
I am very happy to have found this place. I have suffered for 5 months from plantar fasciitis. I have spent a lot on medicine, insoles, shoes which have helped me with the momentary pain. I have not been able to work my shifts, I felt depressed, bad and in too much pain, but thanks to Dr. Mike in Nova Spine and Rehab I feel better, the pain is decreasing and the incredible thing is that it is my 3rd day. I recommend them and the staff is also very friendly.
I had severe pain in my neck due to an old whiplash which causes flair ups once every few years. Michael took X-rays and did his magic and I got back to normal. Now I come in whenever I feel tightness in my neck and he makes adjustments releasing pressure.
Dr. Armellino has been so incredibly helpful. Not only is his staff, professional and kind, but you can tell they really care about you. Additionally, their are a ton of different ways Dr. Mike uses treatments to ensure you get the care that works best for you. When I first started going I was in pain 6 out of 7 days of the week and did not have a lot of mobility. I’m now in pain maybe 1 or 2 days a week, and we’re only halfway through my treatment plan. I also as an added benefit have found my mobility has increased. I also have seen a huge decrease in the severity/length of menstrual cramps since getting my back adjusted
I have been suffering from a pinched nerve in my back for many years. Dr Mike took an xray and evaluated the situation. His chiropractic plan included pt, cold laser, electro stim and massage gun therapy. I cant believe how effective the cold laser treatment is. I felt immediate relief. Just a fter the first session i felt that the cold laser gave me at least 50% improvement in the pain i had been dealing with. I continue to improve. I definitely recommend trying it.
After enduring over a year of fruitless visits to neurologists and pain specialists in search of relief for my mother’s chronic neck pain and headaches, we finally discovered a beacon of hope at NOVASpine & Rehab. Dr. Mike and his team have truly been the saviors we desperately seek.
From the moment we stepped into their facility, we were greeted with warmth and empathy. Dr. Mike took the time to thoroughly understand my mother’s condition, patiently listening to her concerns and experiences. What struck me most was his dedication to explaining every aspect of the treatment plan he proposed. This level of transparency and communication instantly instilled trust and confidence in me.
Today, as I reflect on our experience at NOVASpine & Rehab, we are filled with gratitude and awe. Not only have they alleviated my mother’s chronic pain, but they've also restored her faith in the possibility of living a pain-free life. To anyone who feels trapped in the grip of chronic pain, I wholeheartedly recommend placing your trust in Dr. Mike and his exceptional team at NOVASpine & Rehab. They are more than just healthcare providers; they are true healers who have the power to transform lives.
I love this place! I came to them having a lot of pain up and down my left leg. I had ACL surgery done a couple of years prior. I also had some scar tissue that needed to be broken up. With the help of the office and Dr. Mike, I no longer have pain raidiating up and down my leg. Dr. Mike has also helped break up my scar tissue. I notice a clear difference from a pain standpoint. I am very appreciative of this office and Dr. Mike.
Dr Mike is very personable and focuses on your individual issues. He really helped me with neck pain and dizziness.
Excellent!
Used to cry myself to sleep now only after 1 mth, i feel like a new person.
Dr mike and his staff have opened a whole new world for me, as far as spinal health goes!!!
Dr Mike is really holding it down for my father right now HES A REAL HEALER! I highly recommend for anybody that is having a rough time moving around or having a hard time getting out the bed.
Call us today or use our contact form to request an appointment and start getting relief.
